{"version":"1.0","provider_name":"No geek is an island","provider_url":"http:\/\/www.willhowells.org.uk\/blog","author_name":"Will","author_url":"http:\/\/www.willhowells.org.uk\/blog\/author\/will\/","title":"We are men, hear us roar - No geek is an island","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Fa0eLcKwEL\"><a href=\"http:\/\/www.willhowells.org.uk\/blog\/2006\/07\/31\/we-are-men-hear-us-roar\/\">We are men, hear us roar<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/www.willhowells.org.uk\/blog\/2006\/07\/31\/we-are-men-hear-us-roar\/embed\/#?secret=Fa0eLcKwEL\" width=\"600\" height=\"338\" title=\"&#8220;We are men, hear us roar&#8221; &#8212; No geek is an island\" data-secret=\"Fa0eLcKwEL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"I was expecting the (admittedly not too taxing) effort involving climbing a hill to have left my typically sedentary legs aching today so I&#8217;m pleased to report that my joints are ship shape and painless. Peter and Alan have put up some much better photos, countering my omission by including actual people in them. (There [&hellip;]","thumbnail_url":"http:\/\/www.willhowells.org.uk\/blog\/wp-content\/arthursseat.jpg"}